Due to Coronavirus, you will inevitably be spending more time at home. The COVID-19 lockdown has compelled us to take drastic measures that include staying at home with no or low level of physical activity, resulting in unwanted weight gain and belly fat. But, there are some good ways to stay active with at-home workouts, which is essential for maintaining a healthy weight and overall health.
If you’re thinking about leading a more active lifestyle, you’re not alone. Whether you’re trying to get fit, build muscle, or you’re just tired of the couch here are some changes you can expect along the way. In fact, you can get defined, fabulous abs without going to the gym. By doing a regular whole-body workout, you with increasing your metabolism, burn fat and calories, helping you lose weight effectively. Adding quick ab exercises that target your daily routine is a great idea to get tight, toned tummy faster, while also aiding your weight loss.
Add these five powerful ab exercises that you can do at home without any equipment to your fitness routine to burn belly fat and boost your weight loss.
Time: 15 minutes
Good for: Abs, core
Instructions: Choose three moves below. For each move, do 15 reps, then continue to the next move. Repeat the entire three-move circuit two or three times.