In present times bananas are the highest consumed fruit after Tomatoes. It is one of the best sweet treats for many of us, who are conscious of gaining weight as it fills our body with the right amount of sweetness along with necessary nutrients like vitamins, potassium, magnesium, riboflavin and folic acid, et cetera without adding unwanted fat and sugar in our system.
Bananas are a great source of energy and are highly recommended to those who do excessive physical exercises, be it an athlete or the one going to the gym. It is great for post-workout muscle recovery as well. And because it contains folic acid, it’s a saviour to those who suffer from Anemia as it stimulates the production of hemoglobin in the blood. It is also great for high blood pressure patients as it contains a high amount of potassium and low salt. One study, in particular, says daily consumption of 2 bananas can reduce the blood pressure by 10 percent.
That’s quite a lot in itself, no? Indeed! But hold on, there are still some impressive uses of bananas that will amaze you, so let’s move on to know what are they.