• About   |
  • Submit Guest Post |
  • Contact Us   |
Friday, June 2, 2023
  • Login
No Result
View All Result
The Second Angle
Advertise
  • Infotainment
    • Sports
  • Entertainment
    • Lifestyle
      • Home & Decoration
  • People
    • Inspiring
  • Education
  • Travel
  • Finance
  • Healthcare
  • Technology
  • World
The Second Angle
  • Infotainment
  • Entertainment
  • People
  • Education
  • Travel
  • Finance
  • Healthcare
  • Technology
  • World
Advertisement
ADVERTISEMENT
Home Healthcare

7 Myths About Weight Loss

Paul Blinken by Paul Blinken
July 18, 2022
in Healthcare, offbeat
Reading Time: 3 mins read
A A
7 Myths About Weight Loss
Share on FacebookShare on WhatsApp
Advertisement Advertisement Advertisement
ADVERTISEMENT

There are always a lot of unverified facts and myths floating around the topic of healthy eating and weight loss. Here it’s important to think critically about each of them and always remember that sports and a balanced diet are the healthiest and safest way to keep yourself in shape.

Don’t Eat After 6 p.m. (Or 3 Hours Before Bedtime)

There are certain processes in the body that are related to circadian rhythm, the internal clock that controls body functions and responds to light and dark.

RelatedPosts

Weight Loss

Adorable Little Boy Haircuts To Try

Weight Loss

4 Philanthropic Takeaways From David Bolno

Some studies show that eating at night while playing at an online casino Canada may increase the risk of obesity, but this has more to do with sleep disturbances than specifically with caloric intake.

Weight Loss

Carbs Make You Fat

Undoubtedly, if you pile on sweet and refined carbohydrate-rich foods like white bread, pasta, factory baked goods, etc., there is a significant risk of health problems up to and including heart disease and diabetes. But if “good carbs”, such as whole grains, legumes, fruits and vegetables, also fall into disfavor, you’re not only depriving your body of its main source of fuel but also of vital nutrients and fiber. Besides, most people find it difficult to stick to a low-carb diet for long periods of time.

Carbs and Proteins Don’t Digest Together 

There is no scientific evidence to support this claim. Our bodies can digest chicken and potatoes, rice and beans, and granola and yogurt equally efficiently.

Exercise and an Ascetic Diet Make You Lose Breast Milk 

If you stick to a moderate-intensity workout, you shouldn’t have milk problems. Exercise will help burn fat, tighten the body, increase energy levels, improve well-being, and reduce stress levels.

Physical activity speeds up your metabolism and, when combined with a sensible diet, guarantees more noticeable and long-lasting results.

You Need to Eat Protein Alone to Build Muscle

Protein is important for building muscle, but carbohydrates are necessary for proper cell function – muscles are not built in a vacuum. In order for our own protein synthesis and muscle growth to occur, the body takes energy from carbohydrates.

If You Drink 2 Liters of Water, You Will “Plump up”

The body is a unique system, and the kidneys are very effective at filtering out any excess water. When the salt balance is disturbed or during certain phases of the menstrual cycle, water may be retained in the body, but even in these cases, it’s better to drink more to return the body to normal.

You Can Eat Whatever You Want if You “Steam out” at the Gym the Next Day

People who tend to think this way tend to exaggerate their intake and eat more. Sports help increase caloric intake, but not as much as we think. So exercise for fun and eat a balanced diet, and it won’t take long to see results.

Also Read: Top 10 places to visit in Atlantic City

ShareSendTweet
Paul Blinken

Paul Blinken

Related Posts

Weight Loss
Lifestyle

Adorable Little Boy Haircuts To Try

Little Boy Haircuts are very versatile. From classic styles to trendy cuts, we've got you covered. Read on for inspiration...

Read more
Weight Loss
Education

4 Philanthropic Takeaways From David Bolno

In this article, we'll explore the philanthropic mindset and draw inspiration from the remarkable work of entertainment business manager, David...

Read more
Weight Loss
iGaming

Gambling in Pop Culture: Hollywood’s Fascination with Casinos

Casinos have always held a certain allure with their bright lights, luxurious interiors, and promise of fortune. Hollywood has been...

Read more
Weight Loss
Home & Decoration

How To Embrace Bathroom Style and Utility with Towel Radiators

Not only do towel radiators provide warmth and comfort, but they also add style and functionality to your bathroom. Below,...

Read more
Weight Loss
Healthcare

Public vs. Private Cord Blood Banking: Myths vs. Facts Ranked

This article will help readers make an informed decision about private and public cord blood banking.

Read more
Weight Loss
iGaming

Comparing the Most Popular Casino Card Games

While online casinos may offer an extensive selection of card games, most players tend to focus on the three most...

Read more
Load More
Next Post
Weight Loss

What Humanities Education Can Do For You

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Facebook Twitter Instagram Telegram

About

The Second Angle

A platform providing diverse views on various issues, providing an in-depth understanding of important developments happening around us. It offers you true journalism amidst the cacophony. Discover the latest news, opinions, analysis and a lot more here.

Important Links

  • About
  • Career
  • Guest Post
  • Privacy Policy
  • Terms
  • Contact Us
  • Newsletter
  • हिंदी

Subscribe to Our Newsletter

We don’t spam! Read our privacy policy for more info.

Check your inbox or spam folder to confirm your subscription.

© 2017-23. The Second Angle. All Rights Reserved. Developed and Maintenance by SquareBase.io

No Result
View All Result
  • Infotainment
    • Sports
  • Entertainment
    • Lifestyle
      • Home & Decoration
  • People
    • Inspiring
  • Education
  • Travel
  • Finance
  • Healthcare
  • Technology
  • World
  • Login

© 2017-23. The Second Angle. All Rights Reserved. Developed and Maintenance by SquareBase.io

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In
This website uses cookies. By continuing to use this website you are giving consent to cookies being used. Visit our Privacy and Cookie Policy.