As we are in full swing with the holidays, it’s a season where holiday treats are all around us. What can you do to enjoy the holidays while also keeping in line with your healthy eating plans? Here are some tips to help you enjoy the holidays and the art of moderation:
Order healthy meal kits
If you want to be confident that you’re getting enough healthy food in your diet over the holidays, signing up for meal kits can ensure that you are. With a plethora of options out there, you can pick the kind of meal plan that works for your fitness or health goals.
Choosing healthy food when eating at home can make it easier for you to enjoy those extra calories and sweets at holiday events. Because the holidays are typically quite a busy time with plenty to do with shopping and end-of-year work, healthy meal kits will make it easy for you to get the healthy meals you need to stay on top of your lifestyle this season.
Say yes or no
Moderation is about saying yes at times and saying no at other times. It’s about choosing to treat yourself in some moments while saying I’ve had enough in other moments. If you’re seeking to enjoy the holidays but with so many invitations, know that you may have the potential to go overboard. Don’t be afraid to say no to treats at some moments where you would like to feel a bit healthier and yes in other moments where you’ve had a great healthy eating streak. Don’t be too strict on yourself, but also don’t throw all of your hard work at the gym out the window.
Look for healthier alternatives
If you’re in charge of planning some holiday events, then you may want to consider some healthier options to serve so that both you and some of your guests who are looking for healthy choices get to eat according to their nutritional interests. It could be as simple as cutting out some extra ingredients on a timeless classic to lower the carb value while still making it equally delicious.
Don’t stress about it
If you want to enjoy holiday treats in moderation while also staying as healthy as possible, instead of stressing about every sweet bite that you take, relax. Even if you do have a bit more than you should, it’s perfectly okay. Holiday weight gain? It can happen, but it’s not the end of the world. If you have eating disorders that tend to flare during this season, consider working with your therapist to get through this time in a healthy way that allows you to enjoy some extra treats every now and then.
Go extra healthy when eating at home
If you want to have balance over the holidays, consider making an extra effort to incorporate healthy eating into your daily routine. This may look like eating more salads or plant-based options while eating meals at home. Whether you want to meal prep or order healthy food subscriptions, plan your meals to be a bit more health-focused this time of the year.
If you have fitness goals and are afraid of falling off your plan over the holidays, balance things out with fewer carbs in your daily meals. At the end of the day, life is all about moderation. Make sure you enjoy the treats you may love when it comes to the holidays, and then, when it’s time to eat at home, enjoy the food that you know is good for you.
Follow these tips for a healthier holiday season that is full of sweet moments but also healthy ones. A little bit of moderation is all that’s needed to not give up on your healthy lifestyle throughout the holidays. Enjoy your healthy meals, and go ahead and enjoy some treats.