Owing to the pressing issue especially of the outbreak of Coronavirus the world has changed a lot and so are its ways. To cope up with the challenges many of us may find ourselves getting more Stressed and Anxious. These Stress and Anxiety if not dealt with at once then in the future these might turn into more grave issues such as Depression and other Psychological Disorders.
Therefore it is very necessary to look for solutions, and nothing can beat Natural Remedies when it comes to curing any disorder while having no side effects.
Here goes the list of 8 Natural Remedies that anyone can have access to at a bare minimum cost!!
1. Exercise
Exercise is the best way to relieve the tension which our body undergoes while facing stressful situations. And it is being supported by many kinds of research also that it burns off anxious energy.
For adults, it is being advised that they should do 150 min of moderate or 75 min of vigorous exercise per week. Nowadays practicing Yoga has gained popularity. Besides, that one can easily find Doctors and Medical practitioners advising patients to exercise on a regular basis. Given all this evidence one can easily guess how important exercise is for our overall mental and physical health.
2. Protien-Rich Breakfast
The best thing one can do to benefit their own self is to start their day with a Protein-Packed Breakfast.
Dr. Marlynn Wei, a Harvard and Yale-trained Psychiatrist, stresses the importance of having breakfast so much so that one of the first things she asks while meeting a new client is about their lifestyle inclusive of their Diet. According to her, a drop in your glucose level can feel a lot like being anxious. She also recommends snacking on nuts and eating fish and green vegetables.
3.Sleep More
There is a direct link between Sleep and Anxiety. Clearly when one is anxious then one gets to see a decline in their sleep and eventually disturbed sleep pattern which might persist for a longer duration. If this issue is left unaddressed then it might trigger more problems.
A lead researcher Eti Ben-Simon,”( brain) regions that help us regulate emotions are the ones that help us less anxious and keep us calm, and those regions are very sensitive to sleep loss,” Source- popular science.
If you are having difficulty in falling asleep then some herbs can help in reducing the symptoms of Insomnia Namely namely Turmeric, Fennel seeds, Poppy seeds, etc.
4. Vitamins A,B,C,D,E
Vitamin is an organic molecule that is an essential micronutrient which an organism needs in small quantities for the proper functioning of its Metabolism. Essential nutrients cannot be synthesized in the organism either at all or not in sufficient quantities and therefore must be obtained through the diet.
In research published in 2012, patients with Depression experienced significant improvement in their symptoms after taking dietary supplements consisting of vitamin A, C, and E. Moreover vitamins D and B have been found to alleviate the symptoms of anxiety and hence Depression.
5. Spending time with Animals
Do you have a pet at your home .. and still feel Depressed? Well, this must-have surely pop up a question in your mind that why am I mentioning Pet and Depression at the same time. The answer is that spending time with pets offers support, love, and companionship
.A study published in 2018 supported that pets can be beneficial to people suffering from Chronic Anxiety. Similarly, a 2015 study found that caring for Crickets could improve Psychological health.
6. Writing
Some research supports that Journaling your thoughts and feelings can make your stress and anxiety more manageable.
A study in 2016 found that Creative Writing may help in managing anxiety and stress in Children and Adults. Next time If you happen to find yourself feeling anxious then grab a pen and start writing. You will be amazed to see the depth of your thoughts!!
7. Omega-3 Fatty Acids
Omega-3 Fatty Acids are a type of fats found in fish such as Sardine, Salmon, and Trout which are considered healthy due to their benefits. They are available in Supplement form and are also being known as fish oil Capsules.
However, intake of fish oil in more natural ways has always been appreciated and for that, all you need to do is to increase the amount of fish you eat. This can be easily done by eating fish three times a week.
8. Ashwagandha
Ashwagandha, also known as Indian ginseng, is a non-toxic medication that normalizes physiological functions of the body, thus proven to balance and uplift your mood. It is one of the most crucial ancient medicinal herbs.
It has been used for over 3,000 years to improve concentration, relieves stress, and significantly increase energy levels. Several studies have shown Ashwagandha as a natural remedy to reduce stress and anxiety in both animals and humans.it has also shown effectiveness in protecting against neuronal injury in Parkinson’s and Alzheimer’s.
Takeaway
Whenever you feel Anxious or Stressed try these methods to reduce the impact and normalize symptoms. However, taking professional help should not be ignored when feeling stuck. Proper therapy and Medication can bring you back to your daily-routine life!!
Also Checkout: Yoga improves your sleep hygiene
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