So it becomes important for you to require your eyes in order that they can provide you an exquisite sensory experience. to take care of your eye health and to stay your vision sharp,
Here are five things that ought to be a part of your daily routine.
1. Keep your eyes lubricated
As we grow old, we tend to experience dry eyes more often. This is often commonly caused when the tear film doesn’t have the right consistency of water, mucus, and oil.
Thanks to less oil, the water may evaporate which may cause dryness and irritation within the eyes. This is often why it’s so important to stay hydrated internally by drinking a lot of water and having a sufficient amount of Omega-3’s in your diet.
Also, eye drops that may be availed on a prescription are an honest thanks to keeping your eyes moist on the go.
2. Protect your eyes
Exposure to sunlight and UV rays increases your risk for age-related degeneration and should cause cornea sunburn or photokeratitis. apart from making a fashion statement and adding oomph to your overall look, placed on sunglasses to guard your eyes.
If wearing them isn’t up your alley, UV-protected eyeglasses or contact lenses will do. Putting on caps, visors and hats also are advisable.
Also protecting your eyes from being strained is vital also especially since daily computer use for long periods of your time may be a common occurrence.
3. Quit Smoking
One more reason to quit smoking is the health of your eyes. Rather than being indirectly related to eye diseases, smoking actually is often the best explanation for devastating conditions like degeneration , development of cataracts and nervus opticus damage.
Smoking interferes with the blood flow to the retina, prevents nutrition from being absorbed and may cause blood vessels to grow under the retina, which destroy the structure around them as they grow.
4. Keep a diet
Eating healthy and exercising is now just good for your eyes only but also to your overall health. Beta-carotene, Lutein, Omega-3, Lycopene, and Vitamins C, A, and E are essential for maintaining your eye health.
The antioxidants present in them assist you to scale back the damage to your eyes. Avoiding processed foods and vegetable oils and substituting them for fresh veggies and fish like tuna or salmon which can provide the lutein and Omega-3 fatty oils.
5. Regular Eye check-ups
Visiting your eye care professional for a comprehensive eye exam every three months may be a great idea albeit you feel that your vision is perfectly fine.
a little change in prescription or adding glasses could change the way you see. Also, many common eye diseases like glaucoma and degeneration haven’t any apparent symptoms and therefore the only way for them to be detected is thru a comprehensive exam.
Also, Checkout: 5 Health Reasons Why One Needs A Good Sleep
Source: TheHealthcareDaily
