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Home Travel

10 Best Dishes To Try Out In Grenada

Grenada is an island near the West Indies in the Caribbean Sea on the southern stop of the Grenadines island chain. Here are some must try dishes to try out in Grenada.

TSA Desk by TSA Desk
May 16, 2025
in Travel
Reading Time: 6 mins read
10 Best Dishes To Try Out In Grenada

Sazonytumbao

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Grenada includes smaller islands, which are Carriacou and Petite Martinique, and numerous other small islands. Grenada is called the “Island of Spice” as it is famous for the production of nutmeg and mace crops. It is positioned northwest of Trinidad and Tobago, northeast of Venezuela, and southwest of Saint Vincent and the Grenadines. This island is a famous tourist destination that is ideal for taking a holiday or vacation. In this post, we are gonna look at some best dishes to try out in Grenada. 

Grenada is known for its spices and variety of food. Some famous food items of Grenada are Oil Down, Pelau, Curry Goat, Nutmeg Ice Cream, Lambie Souse, and so on. These are the special dishes of Grenada and people who love to try out a variety of food items will surely enjoy these dishes.

The main attraction of Grenadian dishes is that they consist of a variety of spices that are mostly cultivated there. Some famous Grenadian spices are turmeric, cinnamon, ginger, cloves, and bay leaf.

Table of Contents
  • A list of the 10 Best Dishes to Try Out in Grenada is given below:
    • 1. Oil Down
    • 2. Pelau
    • 3. Curry Goat
    • 4. Nutmeg Ice Cream
    • 5. Roti
    • 6. Lambie Souse
    • 7. Sweet Potato Pudding
    • 8. Cocoa Tea
    • 9. Cocoa Balls
    • 10. Callaloo Soup

A list of the 10 Best Dishes to Try Out in Grenada is given below:

1. Oil Down

Oil Down is a salted meat and vegetable stew dish which is famous all over Grenada. Oil Down is a stew of breadfruit, salted meat, birds, dumplings, callaloo, and different greens stewed in coconut milk, herbs, and spices. It is the local guys who prepare dinner oil at parties or festivals.

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10 Best Dishes To Try Out In Grenada
Youtube

Oil down is very famous in nearby restaurants in Grenada. The oil from the coconut milk is utilized in cooking and is absorbed through the components or settles at the lowest of the cooking pot. All of the liquid is cooked down, and therefore it is called the oil down.

This iconic, one-pot stew is a staple for locals, featured at festivals, parties, and gatherings in the community. It is a simple, comforting dish that is very tasty with salted meat, bird or fish, dumplings, coconut milk, turmeric, greens, and breadfruit as the main components.

2. Pelau

Pelau is a conventional rice dish of the West Indies and in different Caribbean nations which include Trinidad and Tobago, Grenada, Barbados, Saint Vincent, and the Grenadines. The main component of this item is meat which is normally chicken or beef.

10 Best Dishes To Try Out In Grenada
Spoon Me splendor

Other components are rice, pigeon peas or cowpeas, coconut milk and sugar, numerous greens, and spices, which are elective elements. Some spices used within the dish are cardamom, cloves, cumin, and coriander.

Pelau is a hearty hen and rice dish that is best for satisfying your starvation pangs after sightseeing and shopping in Grenada. This savory, one-pot meal usually consists of cooked beans, carrots, celery, purple candy peppers, brown sugar, and coconut milk

3. Curry Goat

Curry Goat or Curried Goat is a curry dish that consists of goat meat and has its origin in the Indian subcontinent and Southeast Asia. This dish is a staple in Southeast Asian delicacies, Caribbean delicacies, and delicacies of the Indian subcontinent.

10 Best Dishes To Try Out In Grenada
Simply Recipes

This wealthy and satisfyingly scrumptious Caribbean Curry Goat is pleasantly served along with rice and peas made with goat meat stewed till more tender, clean spices, and a lot of flavors. This dish unfolded during the Caribbean and the Indo-Caribbean diaspora in North America and Europe.

Curry goat makes use of regionally grown herbs and spices for a completely unique spin on a Caribbean dish. This seasoned goat dish is browned in sugar and slowly cooked with onions, garlic, warm pepper, and curry powder. It is served with rice and toppings along with lime pickle for a burst of flavor.

4. Nutmeg Ice Cream

Nutmeg ice cream is a famous dessert in Grenada that includes milk, heavy cream, sugar, egg yolks, and nutmeg. The thing to be noted while preparing this dish is that the nutmeg should be freshly grated when compared to the usage of the powdered varieties.

10 Best Dishes To Try Out In Grenada
Taste The Islands

When the ice cream is ready for consumption, it is served in cups with cinnamon sticks as garnishes. Grenada is one of the world’s biggest importers of nutmeg, and the fragrant spice is utilized in an array of neighborhood dishes. This item includes fresh nutmeg and heavy cream, which is the main highlight of this dish.

5. Roti

Roti is a spherical flatbread that is local to the Indian subcontinent and crafted from stone ground wheat flour. Rotis are flour skins or wraps full of curried chicken, fish, veggies, or beef stuffed together.

They are regularly eaten for lunch or dinner. Like bread across the world, roti is a staple accompaniment to different foods.

10 Best Dishes To Try Out In Grenada
The Washington Post

As a melting pot of cultures, you can locate masses of French, Spanish, African, and Indian-inspired delicacies while you cruise to Grenada with Caribbean spices, including a delectable twist.

It is made with wheat flour bread and is a mouthwatering takeaway snack you can see widely in restaurants in Grenada.

6. Lambie Souse

The lamb is tenderized and cooked slowly with onion, garlic, lime juice, peppers, herbs, and water to create an easy but properly flavored dish. Dining on delicious, clean seafood is one of the great activities while you cruise to Grenada, and the most preferred dish is the lambie souse.

10 Best Dishes To Try Out In Grenada
Carnival Cruises

Lambie is served along with conch and is a main component or ingredient of this special dish. The conch is tenderized and slowly cooked with a combination of lime juice, onion, garlic, and warm pepper to create a soupy, seafood meal that has high protein content.

7. Sweet Potato Pudding

Sweet potato pudding consists of brown sugar and spices, which is an excellent dessert or dish to complement a vacation dinner.  Sweet potato is regularly utilized in cakes, as opposed to savory food, in Grenada.

The pudding is made with milk, sugar, grated coconut, and spices including cinnamon, nutmeg, and ginger.

10 Best Dishes To Try Out In Grenada
Life Habi

Sweet potato pudding is not always the primary aspect that involves thoughts whilst you are thinking about cakes; however, it is a wholesome alternative to try out.

Sweet potato pudding is made with grated coconut, cinnamon, milk, sugar, and of course nutmeg which cannot be missed as it is the main spice of Grenada.

8. Cocoa Tea

Cocoa Tea has a diffused chocolate flavor in contrast to Hot Chocolate or candy Hot Cocoa. One can make it tastier by including extra cocoa nibs or boiling the water for an extended duration of time.

10 Best Dishes To Try Out In Grenada
K foods

You can add a pinch of cinnamon and nutmeg and a dash of almond milk to get a chocolaty-flavored tea.

Cocoa tea consists of antioxidants and if you like warm chocolate you will love to drink cocoa tea in Grenada. It is made with cocoa balls, water, and milk. This is an item you should surely try out if you are in Grenada.

9. Cocoa Balls

Natural Cocoa or Cocoa rolled into balls or ‘cakes’ is perfect for making Cocoa Tea, cooking, or baking. This herbal product from the Caribbean island of Grenada carries no components or preservatives and is grown pesticide-free.

10 Best Dishes To Try Out In Grenada
Joy Of Baking

The island’s specific volcanic soil offers its cocoa a unique wealthy flavor used in making the world’s high-quality Chocolatiers. Another bite-sized dessert you will love to have when you are in Grenada is a packet of cocoa balls.

Many cocoa plantations in Grenada provide the best cocoa for making various chocolates. These small, spherical treats are very tasty to eat with cinnamon, thyme, and bay leaf.

10. Callaloo Soup

Callaloo is a darkish leafy vegetable similar to spinach. The important ingredient in this soup is the leafy tops of the amaranth plant (callaloo or bhaaji) or taro root (dasheen). Callaloo soup can be made in different ways, and there is no proper or incorrect method.

10 Best Dishes To Try Out In Grenada
Olive & Mango

It is surely a case of following one’s cultural upbringing. The dasheen leaf is an ingredient discovered at some point in the Caribbean and it is used to make callaloo soup which is the main dish of Grenada.

This leafy inexperienced soup consists of a creamy texture along with coconut milk, and it is an excellent starter or a brief snack that can be consumed at any time of day.

Though Grenada is a small island, its beauty and its unique dishes attract many people from around the world. Apart from this many spices are exported to different countries which in turn creates a huge income for the country. Some major exports other than spices are bananas, cocoa, fruits, vegetables, clothing, chocolate, and fish.

These items have a huge demand and are available in plenty. Though Grenada has a small economy, tourism is a major source of foreign exchange. Grenadian food or dishes are a mix of African, Arawak, Indian, and British influences and are very tasty. Lastly, the best Grenadian food one needs to try while in Grenada is Oil Down which is Grenada’s national dish. Here is the rundown of the 10 best dishes to try out in Grenada.

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