Self isolation due to COVID-19, you will inevitably be spending more time at home and 3 a.m. is the new sleep time for everyone, do remember to take care of your health. while many of us are stressed beyond our limits, overeating can have a temporary calming effect . But temporary is the key word , the impact nutritious food can have on your sleep, mode, energy level and immune system. Incorporate whole foods and colourful fruits and vegetables and avoid sugary food as much as possible.
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