There are always a lot of unverified facts and myths floating around the topic of healthy eating and weight loss. Here it’s important to think critically about each of them and always remember that sports and a balanced diet are the healthiest and safest way to keep yourself in shape.
- Don't Eat After 6 p.m. (Or 3 Hours Before Bedtime)
- Carbs Make You Fat
- Carbs and Proteins Don't Digest Together
- Exercise and an Ascetic Diet Make You Lose Breast Milk
- You Need to Eat Protein Alone to Build Muscle
- If You Drink 2 Liters of Water, You Will "Plump up"
- You Can Eat Whatever You Want if You "Steam out" at the Gym the Next Day
Don’t Eat After 6 p.m. (Or 3 Hours Before Bedtime)
There are certain processes in the body that are related to circadian rhythm, the internal clock that controls body functions and responds to light and dark.
Some studies show that eating at night while playing at an online casino Canada may increase the risk of obesity, but this has more to do with sleep disturbances than specifically with caloric intake.
Carbs Make You Fat
Undoubtedly, if you pile on sweet and refined carbohydrate-rich foods like white bread, pasta, factory baked goods, etc., there is a significant risk of health problems up to and including heart disease and diabetes. But if “good carbs”, such as whole grains, legumes, fruits and vegetables, also fall into disfavor, you’re not only depriving your body of its main source of fuel but also of vital nutrients and fiber. Besides, most people find it difficult to stick to a low-carb diet for long periods of time.
Carbs and Proteins Don’t Digest Together
There is no scientific evidence to support this claim. Our bodies can digest chicken and potatoes, rice and beans, and granola and yogurt equally efficiently.
Exercise and an Ascetic Diet Make You Lose Breast Milk
If you stick to a moderate-intensity workout, you shouldn’t have milk problems. Exercise will help burn fat, tighten the body, increase energy levels, improve well-being, and reduce stress levels.
Physical activity speeds up your metabolism and, when combined with a sensible diet, guarantees more noticeable and long-lasting results.
Intermittent fasting has gained popularity as a method to maintain a healthy lifestyle and support weight management. By aligning your eating patterns with your body’s natural rhythms, intermittent fasting can enhance metabolic health and promote fat loss. This approach not only aids in weight control but also helps in harmonizing your hormones, which is crucial for overall well-being.
“With your hormones in harmony, fasting helps accelerate your metabolic rate—which also allows you to maintain a healthy weight.” said Cynthia Thurlow, NP, and Intermittent Fasting Expert, Lumen
However, it’s important to approach intermittent fasting with a personalized plan that fits your individual needs and lifestyle. Ensuring you consume a balanced diet during your eating windows is essential to gain the full benefits of this practice. When combined with regular physical activity and mindful eating, intermittent fasting can be an effective strategy for achieving and maintaining a healthy weight.
You Need to Eat Protein Alone to Build Muscle
Protein is important for building muscle, but carbohydrates are necessary for proper cell function – muscles are not built in a vacuum. In order for our own protein synthesis and muscle growth to occur, the body takes energy from carbohydrates.
If You Drink 2 Liters of Water, You Will “Plump up”
The body is a unique system, and the kidneys are very effective at filtering out any excess water. When the salt balance is disturbed or during certain phases of the menstrual cycle, water may be retained in the body, but even in these cases, it’s better to drink more to return the body to normal.
You Can Eat Whatever You Want if You “Steam out” at the Gym the Next Day
People who tend to think this way tend to exaggerate their intake and eat more. Sports help increase caloric intake, but not as much as we think. So exercise for fun and eat a balanced diet, and it won’t take long to see results.
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