While it is practically impossible to reverse the natural ageing process of life, there are tried and tested methods that could help you look younger, feel younger, and will keep you fresh for a longer period of time.
These methods may slow down the negative aspects of aging and can potentially add years to your life.
1. Cut down the sugar
According to most doctors, sugar is the public’s worst enemy when it comes to aging.
A study conducted in the US revealed that more than 184,000 deaths happen every year attributed to sugary drinks like soda pop and punch.
Sugar not only increases the risk of conditions like Type 2 Diabetes and being overweight, but the sugar in drinks can also make you look much older.
2. Eat the colors
Colorful fruits and vegetables are a rich source of anti-aging antioxidants. The antioxidants actually lie in the colorful substance of these food items.
These antioxidants minimize the damage that occurs inside the body due to various biochemical reactions occurring.
3. Floss your teeth
Flossing your teeth daily will help in the reduction of inflammation of your gums.
Inflammation is one of the major causes of aging and it is also linked to heart disease and stroke and impedes the immune system.
Gum inflammation is one of the major inflammations seen but it can be prevented by regular flossing and dental checkups.
4. De-stress yourself
You will find things that will cause you to stress everywhere. While it is tough to change that, you can certainly change the way you react to such situations.
Not coping well with stress will be damaging to your mental health and longevity.
Learning how to tackle stressful situations with practice, meditation, deep breathing could add years to your life.
5. Join the D-team
Vitamin D deficiency has been linked to a lot of age-related disorders, a lot of which can shorten your life span.
That is why doctors suggest that you should regularly keep monitoring your calcium levels in the body and consult a doctor if you need any supplementation.
6. Go for a coffee break
Researches have shown that drinking coffee or tea daily is associated with a lower risk of developing cancer, type 2 diabetes, dementia, and Parkinson’s disease.
Caffeinated drinks are better if you don’t develop symptoms like headaches, gastric distress, or heart palpitations from caffeine.
The more you drink without having side effects, the more beneficial it will be for you.
According to a renowned American anesthesiologist, Dr. Michael Roizen, jumping forty times a day on a hard surface will strengthen your bones and spinal discs and will also decrease the risk of breaking a bone.
It will also reduce the risk for osteoporosis which is commonly seen in old people.
8. Quit Smoking
Smoking tobacco is linked to almost every fatal disease you could possibly think of.
This includes cancer, heart disease, stroke, liver failure, etc. smoking is not just only about cigarettes, vaping or spending hours in hookah parlors is also equally dangerous if not more.
Your body will heal in ways you could actually see once you quit smoking.
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