Today’s lifestyle has become a lot stagnant than what it was a decade ago. The work-from-home culture, since the start of the pandemic, has just added more laziness into people’s day-to-day regime.
Hence it becomes quite necessary to have sufficient activity so that the body maintains healthy functioning.
Here are 5 exercises that you can do at home which will burn the most number calories:
1. High-knee running
High-knee running is a heavy cardio workout and gets your heart running. It also helps to strengthen your lower body.
High-knee running is the best way to burn huge amounts of calories anywhere in a short period of time.
How to do:
For doing this exercise you just have to run on the spot with your knees going as high as possible. While performing, quickly pump your arms up and down.
Half an hour session will burn around 240 to 350 calories per session.
2. Butt Kicks
Butt kicks, too, are the perfect cardio workout. They are a part of almost all high-intensity workout routines.
This exercise helps you burn a lot of calories in a short span of time. A high-intensity half-hour session of butt kicks would burn around 350 calories.
How to do:
To perform Butt Kicks, lift one of your heels towards your butt and repeat with the other heel. Do this continuously at a rapid pace for 30 seconds with a rest interval of 1 minute.
3. Mountain Climbers
This exercise also doubles as a full-body workout. It gets your heart racing which is good for burning more calories.
Doing mountain climbers with high intensity for half an hour with a rest interval of 1 minute between sets will burn approximately 250 to 300 calories.
How to do:
Start this exercise by getting into the plank position with your shoulders directly above your hands. Then start bringing your right knee towards your chest and do the same from the left knee.
Engage your core and do this for 30 seconds at a rapid pace.
4. Jumping Jacks
Jumping Jacks are basic cardio and full-body workout all rolled into a single exercise. It is easy to do at home and requires absolutely no equipment.
Jumping Jacks is an ideal exercise as it engages mostly the whole of your body. A high-intensity session of jumping jacks will burn approximately 350 calories for half an hour.
How to do:
Start with your feet placed together. Then jump and spread your feet and put your arms around your head at the same time. Do this in sets of 10-12 repetitions each.
5. Skipping Rope
Skipping rope is one of the best cardio workouts that you can do easily at your home.
Along with getting your heart rate up, jumping rope also builds your lower leg strength. All you need for this is a skipping rope.
How to do:
You can easily start doing this at your home with the help of a jumping rope. Do this in sets of 25-30 repetitions each with a rest interval of one minute between the sets.
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Source: TheHealthcareDaily
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